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Help McCracken build a Fuller Center Presence in Lewistion or just take a bike tour.
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Do you ride or run on the levy bike paths? If so you know they are sometimes marked off in quarter mile segments but not always and not soncisistently. Now comes a plan from the corps to make them really useful.
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From nutrition to exercise, living is complicated. Dave Sperry provides Nutrion advice while Brian Rothfusz links a couple of articles that my call into question some of your most treasured pre-conceptions.
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Lance spent a week in Haiti repairing medical tech.
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